A personalised meal plan built around your running, training week, and the food you actually eat.
$195 USD (one-time)
This is for runners who want a clear plan what to eat, how much, and how to fuel around training — without guessing.
How it works
- Complete your payment below.
- You’ll be taken straight to a short intake form about your training, goals and food preferences (we’ll email you the link too).
- You receive your full detailed meal plan within 48 hours of us receiving your details.
What’s included
- Nutrition intake review (training load, goals, lifestyle, preferences, current habits)
- Individual calorie and macro targets
- A practical personalised meal plan with portions and timing
- Training-day fuelling structure (hard sessions, easy days, long runs)
- Food swap options so the plan is easy to follow
By the end you’ll have
- A clear nutrition structure for your running
- Personalised calorie and macro targets
- A meal plan you can follow day to day
- Guidance on fuelling and recovery around sessions
After completing your purchase, you’ll be sent to a short form to fill out. It takes around 3 minutes and helps us build your plan to suit you perfectly.
